Staying properly hydrated is necessary to avoid fatigue, headache, dry mouth, dizziness, and weakness. The Institute of Medicine recommends men drink about 100 ounces of water per day and women drink about 74 ounces. You should adjust your water intake upwards when exercising, especially in heat and humidity.
A good rule is to drink one-half your body weight in ounces everyday. You get about 20% of your fluids from food, so the rest should come from water. So if you weigh 200 pounds, you should drink at least 80 ounces of water a day coupled with the 20% of fluids you get from food to achieve one-half your body weight in ounces.
Can you supplement your fluid intake with coffee, tea, soft drinks or alcohol to reach your fluid goal and stay properly hydrated? Actually, coffee, tea, soft drinks and alcohol are diuretics and cause you to lose body fluids resulting in dehydration.
A Rayne of North County Drinking Water System will provide you and your family all of the good fresh drinking water you need to stay properly hydrated. Rayne of North County Drinking Water Systems processes your tap water through reverse osmosis, carbon and sediment filtration giving you great tasting drinking water and plenty of it. With a Rayne of North County drinking water system you’ll have enough fresh water everyday to make coffee, tea, juices, ice cubes, cook your vegetables, etc – in many cases we can run an ice-line to your refrigerator. Did you know 90% of pasta is water? So make your pasta with great tasting water from a Rayne of North County drinking water system.
Avoid the high cost of bottled water with a Rayne of North County Drinking Water System. For less than $1 per day or pennies per gallon, you can enjoy the convenience of a Rayne of North County Drinking Water System under your kitchen sink with a drinking water faucet right at your fingertips.
Rayne of North County Drinking Water service is available in San Diego County: Poway, Rancho Bernardo, Escondido, Vista, Oceanside, Carlsbad, San Marcos, Fallbrook, Bonsall, Encinitas, Valley Center, Pauma Valley, Ramona, Mira Mesa, Scripps Ranch, Rancho Penasquitos, Solana Beach, Del Mar and Rancho Santa Fe.
In Riverside County, Rayne of North County water softener service is available in: Temecula, Murrieta, Wildomar, Winchester, Lake Elsinore, Canyon Lakes, Menifee, Hemet, San Jacinto, Perris, Corona and Sun City.
Give Rayne of North County Drinking Water a call today and let us test your water and show you how good Rayne of North County Drinking Water can enrich your life.