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Why Drink Water?

Staying properly hydrated is necessary to avoid fatigue, headache, dry mouth, dizziness, and weakness.  The Institute of Medicine recommends men drink about 100 ounces of water per day and women drink about 74 ounces.  You should adjust your water intake upwards when exercising, especially in heat and humidity. A good rule is to drink one-half your body weight in ounces everyday.  You get about 20% of your fluids from food, so the rest should come from water.  So if you ...
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