May is family wellness month. One way to keep your family looking and feeling their best is by drinking water. We all know that drinking plenty of water throughout the day is good for us, but for some it is a difficult habit to form. There are many powerful reasons to drink lots of water everyday such as:
- Weight Loss – Water is one of the best tools for losing weight. In addition to replacing high-calorie drinks, it is also a great appetite suppressant.
- Heart Health – Drinking plenty of water could lower your risk for a heart attack. According to a study published in the American Journal of Epidemiology, those who drank 5 or more 8oz-glasses of water per day were 41% less likely to die from a heart attack than those who drank less than 2 glasses.
- Energy – It has been said, if you are thirsty – you are already dehydrated. This is true. Even mild dehydration of as little as 1 or 2 percent of your body weight can leave you feeling weak and fatigue.
- Cure for Headaches – The most common symptom of dehydration is headaches. Respectfully, the most common cause of headaches is dehydration. Therefore, drinking water can help eliminate headaches.
- Healthy Skin – Drinking water can help clear up your complexion. Many people report a healthy glow after drinking water, not overnight but within a week you can notice a healthy difference in your skin.
- Digestive Problems – Our digestive system needs a good amount of water to digest food properly. Often water helps to cure stomach acid problems and can aid in relieving constipation.
- Cleansing – Water is used by our bodies to help remove toxins and waste.
- Cancer Risk – Drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. In addition, drinking plenty of water can help to reduce the risk of bladder cancer by 50% and is believed to reduce the risk of breast cancer.
- Better Exercise – Being dehydrated can lead to fatigue, slow you down and make it harder to life weight. Exercise requires additional water so be sure to hydrate before, during and after exercise.
Clearly, with all of those reasons, water is the healthiest beverage we could choose to drink. Still some people find it difficult to make drinking water a habit. When trying to develop the habit of drinking water on a daily basis it is important to give yourself the proper tools. First determine how much water you want to be drinking on a daily basis. The old recommendation is eight 8-once glasses of water per day. While this is a good place to start, some people require more depending on where they live, their daily activity level, and their body weight. If you would like to see just how much water your body needs on a daily basis use this water calculator.
Once you have determined what your goal is for daily water intake, you should consider getting a home drinking water system. With a home drinking water system you can have a ready supply of clean, great tasting drinking water. Once you locate your local drinking water dealer you can choose from reverse osmosis filters and even purified water coolers. What is wonderful about having a water filter or drinking water system is the ability to plan ahead. Since you have a constant supply of clean water you can fill water bottles and put them in the fridge for the following work day, prepare water bottles for your children for school, and have clean water for cooking with too. In order to make drinking water regularly a habit, it is a good idea to keep track of how much water you are drinking. This will increase the awareness and helps you ensure you are staying on track. If you are interested in making the water commitment and keeping your family well, locate your local drinking water system dealer – you will be glad you did.