Food Network Kitchen Infused Water Lemon Healthy Recipes Food NetowrkSometimes, it seems that there are just too many diet fads or health advice going on at once. When watching the television or scanning through Facebook, you can feel bombarded with the latest food trends, pills, or gadgets to shed a few pounds. What we all need is something that is simple and affordable to live a healthier lifestyle. Living in moderation, staying active and drinking plenty of water are some of the best pieces of advice thus far. Staying hydrated is necessary for a healthy body and drinking water with lemon first thing in the morning is one of the best ways to feel better and start your day off right.

But why lemons? Why is water with lemon a powerful drink to have when you first wake up? Well, research shows that lemon has the potential to clear up anything from your skin to that nasty cold you’ve been fighting for a while. Likewise, lemons can help prevent UTIs as they help to change the pH blood and the urinary tract so harmful bacteria can’t stick around. Drinking a glass of water first thing in the morning is a great habit to start because water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. During sleep, your body goes a long time without drinking anything. Many times, you actually wake up dehydrated. A glass of water first thing in the morning will kick start your brain and give you a much-needed hydration boost as you start your day. When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.

It is crucial to drink plenty of water throughout the day, too for all of the reasons listed above. Staying hydrated is necessary for all of your body’s systems to function properly as well as to achieve productivity with whatever task you have at hand.  The American Heart Association states that keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently too. These are crucial reasons why water with or without lemons is vital for your health.

So tomorrow morning when you wake up, grab a glass of filtered water or consider a home water treatment system or water filter like reverse osmosis (RO System)  if you plan on increasing your water intake. Drinking contaminated water is not supportive of good health and bottled water tends to be just as dangerous and is more expensive. Investing in a drinking water system will support healthy habits and you can stay hydrated throughout the day. Start your morning off right by replenishing your fluids with a glass of lemon water. A healthy morning kick starts a healthy day!