Here are the 5 best drinks to consume when you’re sick or feeling under the weather – and most can be made with your pantry staples. No one likes to think about getting sick, but in the winter months it’s more likely to happen. Experts say that’s because people spend more time indoors and in enclosed spaces, making it easier for germs to pass from one person to another. So, if you need to hydrate while sick, here are the very best choices.
Best Drinks to Choose When You’re Sick
One of the most important things to remember when you’re sick is to stay hydrated. These are some of the best drinks when you’re sick because of their nutrient content and hydrating properties.
Water – There’s no question that drinking water is great for the immune system. It helps to carry oxygen to your cells and promote healthy bodily systems. It also helps remove toxins from your body, exactly what you need when you’re sick. However, the quality of the water you drink makes a difference. You want to make sure it tastes great – but is also RO treated water and contaminant-free – to reap its benefits.
Lemon-Infused Water – If you hate drinking plain water, try adding some lemon and honey. The vitamin C in lemon can help boost your immune system while honey is especially soothing if you have a sore throat.
Healthy Teas – A hot cup of tea can be comforting and beneficial when you’re sick. Green tea, for example, has been shown to be effective in fighting off bacteria and viruses. Another option is ginger and turmeric tea which is loaded with immune-boosting nutrients. In either case, these teas will taste better when made with filtered water. Make sure to choose caffeine free varieties past Noon.
Vegetable Broth – This could be counted as a drink or a meal, depending on how you choose to eat it. Either way, a big pot of homemade broth, cooked with nutritious vegetables and filtered water, is a great way to get some beneficial nutrients in a comforting manner.
Kombucha – A key component of a healthy immune system is a healthy microbiome in your gut. That’s what makes kombucha one of the best drinks when you’re sick, although it’s a healthy choice anytime. Made from a combination of black tea, natural fruit juices, water, and good bacteria, this is a great option for fortifying your gut health. And, while it may not be a staple in your pantry, it is worth the trip to the grocery store.
How to Get the Best Tasting Water
Since water is one of the best drinks when you’re sick, and is included in the other healthy beverage choices, it’s important to know how to get quality water. The last thing you’ll want to think about when you’re feeling ill is going to the store for bottled water.
Instead, get healthy, safe, great tasting water right from your tap with a reverse osmosis drinking water system. Or, choose one of our bottleless water coolers for both hot and cold water right at your fingertips.
No matter what your water needs are, we are ready to help with the best water treatment products in North County. Simply contact us today and one of our expert technicians will be happy to help you choose the right product for your family.